10.7 km | 01:23:39 | 07:51/km日期: 2019-05-14 20:04 - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 164
Pace: 08'29" / 07'39" / 07'39" / 07'43" / 07'49" / 07'43" / 07'37" / 07'45" / 09'41" / 07'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'36") | 1000 / 1000 |
| 2 | | 07'38" (+00'10") | 1000 / 2000 |
| 3 | | 07'39" (+00'11") | 1000 / 3000 |
| 4 | | 07'43" (+00'15") | 1000 / 4000 |
| 5 | | 07'48" (+00'20") | 1000 / 5000 |
| 6 | | 07'42" (+00'14") | 1000 / 6000 |
| 7 | | 07'37" (+00'09") | 1000 / 7000 |
| 8 | | 07'44" (+00'16") | 1000 / 8000 |
| 9 | | 09'40" (+02'12") | 1000 / 9000 |
| 10 | | 07'28" | 1000 / 10000 |
| 11 | | 06'55" | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 128.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'39" | 00:16'08" |
| 3 | 07'39" | 00:23'47" |
| 4 | 07'43" | 00:31'30" |
| 5 | 07'49" | 00:39'19" |
| 6 | 07'43" | 00:47'02" |
| 7 | 07'37" | 00:54'39" |
| 8 | 07'45" | 01:02'24" |
| 9 | 09'41" | 01:12'05" |
| 10 | 07'28" | 01:19'33" |
| 10.7 | 06'55" | 01:24'03" |
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