14.3 km | 01:25:13 | 05:56/km日期: 2019-05-14 05:36 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'52" / 06'45" / 06'20" / 06'08" / 06'03" / 06'00" / 06'00" / 05'46" / 05'37" / 05'39" / 05'42" / 05'43" / 05'27" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'44" (+01'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'09" | 346 / 14346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.42 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'45" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 06'08" | 00:26'05" |
| 5 | 06'03" | 00:32'08" |
| 6 | 06'00" | 00:38'08" |
| 7 | 06'00" | 00:44'08" |
| 8 | 05'46" | 00:49'54" |
| 9 | 05'37" | 00:55'31" |
| 10 | 05'39" | 01:01'10" |
| 11 | 05'42" | 01:06'52" |
| 12 | 05'43" | 01:12'35" |
| 13 | 05'27" | 01:18'02" |
| 14 | 05'24" | 01:23'26" |
| 14.3 | 05'09" | 01:25'13" |
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