8.4 km | 00:57:27 | 06:50/km日期: 2019-05-13 20:31 - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'23" / 05'33" / 06'51" / 07'39" / 07'40" / 06'52" / 07'51" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 363 / 1363 |
| 3 | | 05'09" (+00'07") | 416 / 1779 |
| 4 | | 05'09" (+00'07") | 409 / 2189 |
| 5 | | 34'10" (+29'08") | 59 / 2248 |
| 6 | | 05'15" (+00'13") | 410 / 2659 |
| 7 | | 05'02" | 411 / 3070 |
| 8 | | 40'04" (+35'02") | 50 / 3121 |
| 9 | | 05'02" | 419 / 3540 |
| 10 | | 05'07" (+00'05") | 413 / 3953 |
| 11 | | 28'33" (+23'31") | 70 / 4023 |
| 12 | | 05'08" (+00'06") | 414 / 4438 |
| 13 | | 05'02" | 411 / 4849 |
| 14 | | 31'19" (+26'17") | 65 / 4914 |
| 15 | | 05'15" (+00'13") | 407 / 5321 |
| 16 | | 05'08" (+00'06") | 412 / 5734 |
| 17 | | 32'59" (+27'57") | 59 / 5794 |
| 18 | | 05'10" (+00'08") | 414 / 6208 |
| 19 | | 05'12" (+00'10") | 407 / 6615 |
| 20 | | 39'46" (+34'44") | 67 / 6682 |
| 21 | | 06'12" (+01'10") | 1000 / 7682 |
| 22 | | 06'15" (+01'13") | 710 / 8392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'33" | 00:11'56" |
| 3 | 06'51" | 00:18'47" |
| 4 | 07'39" | 00:26'26" |
| 5 | 07'40" | 00:34'06" |
| 6 | 06'52" | 00:40'58" |
| 7 | 07'51" | 00:48'49" |
| 8 | 06'17" | 00:55'06" |
| 8.4 | 06'01" | 00:57'28" |
展開計圈分析
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