13.1 km | 01:14:00 | 05:38/km日期: 2019-05-13 17:48 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 05'13" / 05'23" / 05'07" / 05'11" / 05'10" / 07'40" / 06'03" / 05'19" / 05'35" / 06'44" / 05'52" / 09'30" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'46") | 2064 / 2064 |
| 2 | | 03'34" | 600 / 2664 |
| 3 | | 10'11" (+06'37") | 200 / 2864 |
| 4 | | 03'34" | 600 / 3464 |
| 5 | | 11'30" (+07'56") | 200 / 3664 |
| 6 | | 03'36" (+00'02") | 600 / 4264 |
| 7 | | 11'03" (+07'29") | 200 / 4464 |
| 8 | | 03'40" (+00'06") | 600 / 5064 |
| 9 | | 12'16" (+08'42") | 200 / 5264 |
| 10 | | 03'34" | 600 / 5864 |
| 11 | | 11'46" (+08'12") | 200 / 6064 |
| 12 | | 03'39" (+00'05") | 600 / 6664 |
| 13 | | 13'22" (+09'48") | 200 / 6864 |
| 14 | | 03'41" (+00'07") | 600 / 7464 |
| 15 | | 11'21" (+07'47") | 200 / 7664 |
| 16 | | 03'45" (+00'11") | 600 / 8264 |
| 17 | | 13'15" (+09'41") | 200 / 8464 |
| 18 | | 03'41" (+00'07") | 600 / 9064 |
| 19 | | 12'31" (+08'57") | 200 / 9264 |
| 20 | | 03'39" (+00'05") | 600 / 9864 |
| 21 | | 11'22" (+07'48") | 200 / 10064 |
| 22 | | 05'42" (+02'08") | 3044 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 230.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 07'40" | 00:33'44" |
| 7 | 06'03" | 00:39'47" |
| 8 | 05'19" | 00:45'06" |
| 9 | 05'35" | 00:50'41" |
| 10 | 06'44" | 00:57'25" |
| 11 | 05'52" | 01:03'17" |
| 12 | 09'30" | 01:12'47" |
| 13 | 05'28" | 01:18'15" |
| 13.1 | 05'28" | 01:18'51" |
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