| 全馬 | 06:39:41 | 09:28/km | 第28馬官方成績 | 日期 | 2019-05-11 | 成績 | 06:39:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:13'12" | | 00:38'40" (+04'08") | | 00:42'09" (+07'37") | 01:38'07" (+24'55") | | 00:55'58" (+21'26") | | 00:50'21" (+15'49") | 01:36'27" (+23'15") | | 00:46'06" (+11'34") | | 00:54'22" (+19'50") | 01:44'43" (+31'31") | | 00:50'21" (+15'49") | |
日期: 2019-05-11 15:00 - 卡路里: 1870 Cal - 總步數: 42844 - 平均步頻: 107 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+00'19") | 1002 / 1002 | 175 / 86 | 2 | | 06'17" | 1000 / 2003 | 176 / 89 | 3 | | 07'13" (+00'56") | 1007 / 3010 | 160 / 86 | 4 | | 06'46" (+00'29") | 1007 / 4017 | 172 / 85 | 5 | | 07'30" (+01'13") | 1007 / 5025 | 145 / 91 |
6 | | 07'29" (+01'12") | 1007 / 6033 | 158 / 84 | 7 | | 07'03" (+00'46") | 1008 / 7042 | 172 / 82 | 8 | | 08'41" (+02'24") | 1004 / 8046 | 103 / 111 | 9 | | 07'42" (+01'25") | 1000 / 9047 | 140 / 91 | 10 | | 07'29" (+01'12") | 1006 / 10053 | 143 / 93 | 11 | | 08'11" (+01'54") | 1005 / 11059 | 135 / 90 | 12 | | 08'22" (+02'05") | 1005 / 12065 | 122 / 97 | 13 | | 08'21" (+02'04") | 1002 / 13068 | 137 / 87 | 14 | | 08'17" (+02'00") | 1009 / 14077 | 122 / 98 | 15 | | 08'43" (+02'26") | 1001 / 15078 | 121 / 94 | 16 | | 09'34" (+03'17") | 1001 / 16079 | 100 / 103 | 17 | | 09'40" (+03'23") | 1000 / 17080 | 103 / 100 | 18 | | 16'45" (+10'28") | 1007 / 18088 | 52 / 114 | 19 | | 09'56" (+03'39") | 1004 / 19092 | 109 / 91 | 20 | | 09'49" (+03'32") | 1008 / 20101 | 77 / 131 | 21 | | 10'05" (+03'48") | 1004 / 21106 | 97 / 101 | 22 | | 11'43" (+05'26") | 1000 / 22106 | 109 / 78 | 23 | | 08'35" (+02'18") | 1002 / 23108 | 129 / 89 | 24 | | 09'29" (+03'12") | 1008 / 24116 | 109 / 96 | 25 | | 10'16" (+03'59") | 1002 / 25119 | 77 / 126 | 26 | | 08'28" (+02'11") | 1005 / 26124 | 139 / 84 | 27 | | 10'11" (+03'54") | 1007 / 27132 | 115 / 85 | 28 | | 09'23" (+03'06") | 1000 / 28132 | 87 / 121 | 29 | | 09'41" (+03'24") | 1010 / 29142 | 111 / 93 | 30 | | 08'16" (+01'59") | 1003 / 30146 | 139 / 86 | 31 | | 07'34" (+01'17") | 1006 / 31152 | 169 / 77 | 32 | | 10'53" (+04'36") | 1005 / 32157 | 71 / 128 | 33 | | 17'33" (+11'16") | 1004 / 33162 | 14 / 392 | 34 | | 08'52" (+02'35") | 1004 / 34166 | 113 / 99 | 35 | | 09'22" (+03'05") | 1008 / 35174 | 108 / 98 | 36 | | 12'07" (+05'50") | 1004 / 36178 | 32 / 257 | 37 | | 13'15" (+06'58") | 1003 / 37182 | 10 / 716 | 38 | | 08'58" (+02'41") | 1005 / 38187 | 141 / 79 | 39 | | 08'01" (+01'44") | 1000 / 39188 | 157 / 79 | 40 | | 07'47" (+01'30") | 1005 / 40193 | 164 / 77 | 41 | | 08'48" (+02'31") | 1004 / 41198 | 136 / 83 | 42 | | 13'48" (+07'31") | 1001 / 42200 | 49 / 147 |
新竹fanny 悲慘的一馬,養傷養病好幾個月,
才跑1公里就開始氣喘噓噓的,
18公里開始雙腳抽筋,
只能跑一段走一段,
一路靠J帥的扶持陪伴,
好不容易撐過最後檢查關門點,
缺少食物補給,四隻無力跑不動,香蕉吃到胃痛,。
天黑黑的,再撐到終點前500公尺,雙腳繼續抽筋,只能定點站著休息,等著關門啊!(真是難過) 賽後評分: ⋯ 給 3 星 5月累積里程 : 154.42 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'18" | 00:12'55" | 3 | 07'17" | 00:20'12" | 4 | 06'50" | 00:27'02" | 5 | 07'30" | 00:34'32" | 6 | 07'33" | 00:42'05" | 7 | 07'07" | 00:49'12" | 8 | 08'44" | 00:57'56" | 9 | 07'47" | 01:05'43" | 10 | 07'29" | 01:13'12" | 11 | 08'14" | 01:21'26" | 12 | 08'22" | 01:29'48" | 13 | 08'25" | 01:38'13" | 14 | 08'19" | 01:46'32" | 15 | 08'49" | 01:55'21" | 16 | 09'34" | 02:04'55" | 17 | 09'41" | 02:14'36" | 18 | 16'48" | 02:31'24" | 19 | 09'58" | 02:41'22" | 20 | 09'57" | 02:51'19" | 21 | 10'09" | 03:01'28" | 22 | 11'36" | 03:13'04" | 23 | 08'44" | 03:21'48" | 24 | 09'27" | 03:31'15" | 25 | 10'25" | 03:41'40" | 26 | 08'26" | 03:50'06" | 27 | 10'09" | 04:00'15" | 28 | 09'35" | 04:09'50" | 29 | 09'41" | 04:19'31" | 30 | 08'15" | 04:27'46" | 31 | 07'40" | 04:35'26" | 32 | 10'47" | 04:46'13" | 33 | 17'44" | 05:03'57" | 34 | 08'59" | 05:12'56" | 35 | 09'12" | 05:22'08" | 36 | 12'14" | 05:34'22" | 37 | 13'21" | 05:47'43" | 38 | 09'08" | 05:56'51" | 39 | 08'05" | 06:04'56" | 40 | 07'33" | 06:12'29" | 41 | 09'00" | 06:21'29" | 42 | 13'48" | 06:35'17" | 42.4 | 10'44" | 06:39'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|