半馬 | 01:53:23 | 05:22/km | 第2半馬| 官方成績 |
| 日期 | 2019-05-12 |
| 成績 | 01:53:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" (+00'20") | 00:53'33" (+00'33") |
| 00:26'55" (+00'37") |
| 00:26'18" | 00:53'00" |
| 00:26'42" (+00'24") |
|
日期: 2019-05-12 06:14 - 平均心率: 180 - 卡路里: 1153 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 05'39" (+00'45") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'23") | 1000 / 17000 |
| 18 | | 05'17" (+00'23") | 1000 / 18000 |
| 19 | | 05'24" (+00'30") | 1000 / 19000 |
| 20 | | 05'23" (+00'29") | 1000 / 20000 |
| 21 | | 06'59" (+02'05") | 550 / 20550 |
賽前宣言: 好久沒跑半馬了，希望可以在兩小時內完賽。
賽後評分: 好熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
115.43 km 
MIZUNO WAVE EMPEROR 累積 :
5000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'31" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'12" | 00:31'50" |
| 7 | 05'28" | 00:37'18" |
| 8 | 05'16" | 00:42'34" |
| 9 | 05'29" | 00:48'03" |
| 10 | 05'30" | 00:53'33" |
| 11 | 04'55" | 00:58'28" |
| 12 | 05'01" | 01:03'29" |
| 13 | 05'09" | 01:08'38" |
| 14 | 05'33" | 01:14'11" |
| 15 | 05'40" | 01:19'51" |
| 16 | 05'20" | 01:25'11" |
| 17 | 05'17" | 01:30'28" |
| 18 | 05'17" | 01:35'45" |
| 19 | 05'25" | 01:41'10" |
| 20 | 05'23" | 01:46'33" |
| 20.6 | 06'58" | 01:50'23" |
展開計圈分析
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