10.0 km | 01:19:31 | 07:56/km日期: 2019-05-12 20:09 - 平均心率: 170 - 卡路里: 987 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'53" / 07'39" / 07'57" / 07'53" / 07'46" / 07'46" / 07'58" / 08'19" / 08'40" / 08'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'39" (+00'48") | 1000 / 2000 |
| 3 | | 07'56" (+01'05") | 1000 / 3000 |
| 4 | | 07'53" (+01'02") | 1000 / 4000 |
| 5 | | 07'46" (+00'55") | 1000 / 5000 |
| 6 | | 07'45" (+00'54") | 1000 / 6000 |
| 7 | | 07'58" (+01'07") | 1000 / 7000 |
| 8 | | 08'18" (+01'27") | 1000 / 8000 |
| 9 | | 08'40" (+01'49") | 1000 / 9000 |
| 10 | | 08'26" (+01'35") | 1000 / 10000 |
| 11 | | 11'22" (+04'31") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'39" | 00:14'32" |
| 3 | 07'57" | 00:22'29" |
| 4 | 07'53" | 00:30'22" |
| 5 | 07'46" | 00:38'08" |
| 6 | 07'46" | 00:45'54" |
| 7 | 07'58" | 00:53'52" |
| 8 | 08'19" | 01:02'11" |
| 9 | 08'40" | 01:10'51" |
| 10 | 08'27" | 01:19'18" |
| 10.0 | 11'27" | 01:19'32" |
展開計圈分析
留言 
