|  全馬 | 04:32:36 | 06:27/km | 第12馬| 官方成績 | | 日期 | 2019-05-12 | | 成績 | 04:32:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 00:56'34" | | 00:28'23" (+00'12") | | 00:30'45" (+02'34") | 01:02'50" (+06'16") | | 00:32'05" (+03'54") | | 00:32'40" (+04'29") | 01:04'10" (+07'36") | | 00:31'30" (+03'19") | | 00:31'03" (+02'52") | 01:07'14" (+10'40") | | 00:36'11" (+08'00") | |
日期: 2019-05-12 06:00 - 總爬升: 506 m - 天氣: 炎熱 - 平均心率: 149 - 卡路里: 2691 Cal - 總步數: 48750 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'20") | 1003 / 1003 | 177 / 96 | | 2 | | 05'30" (+00'02") | 1000 / 2003 | 183 / 98 | | 3 | | 05'39" (+00'11") | 1001 / 3004 | 183 / 96 | | 4 | | 05'38" (+00'10") | 1000 / 4004 | 183 / 96 | | 5 | | 05'43" (+00'15") | 1001 / 5005 | 183 / 94 |
| 6 | | 05'38" (+00'10") | 1000 / 6006 | 183 / 96 | | 7 | | 05'28" | 1001 / 7008 | 184 / 99 | | 8 | | 06'04" (+00'36") | 1002 / 8010 | 178 / 92 | | 9 | | 05'41" (+00'13") | 1000 / 9011 | 184 / 95 | | 10 | | 05'33" (+00'05") | 1000 / 10011 | 184 / 97 | | 11 | | 05'48" (+00'20") | 1001 / 11013 | 183 / 93 | | 12 | | 06'01" (+00'33") | 1002 / 12015 | 182 / 90 | | 13 | | 06'40" (+01'12") | 1000 / 13016 | 178 / 83 | | 14 | | 06'03" (+00'35") | 1000 / 14017 | 182 / 90 | | 15 | | 06'23" (+00'55") | 1001 / 15019 | 179 / 87 | | 16 | | 07'04" (+01'36") | 1000 / 16019 | 175 / 80 | | 17 | | 07'01" (+01'33") | 1000 / 17020 | 176 / 80 | | 18 | | 06'23" (+00'55") | 1000 / 18020 | 180 / 86 | | 19 | | 05'42" (+00'14") | 1002 / 19023 | 184 / 95 | | 20 | | 06'06" (+00'38") | 1001 / 20025 | 183 / 89 | | 21 | | 05'50" (+00'22") | 1000 / 21026 | 181 / 94 | | 22 | | 07'25" (+01'57") | 1001 / 22027 | 171 / 78 | | 23 | | 06'48" (+01'20") | 1000 / 23028 | 177 / 82 | | 24 | | 06'14" (+00'46") | 1000 / 24028 | 183 / 87 | | 25 | | 06'34" (+01'06") | 1001 / 25030 | 179 / 84 | | 26 | | 07'25" (+01'57") | 1001 / 26032 | 167 / 80 | | 27 | | 05'36" (+00'08") | 1001 / 27034 | 184 / 96 | | 28 | | 06'36" (+01'08") | 1000 / 28034 | 171 / 88 | | 29 | | 05'58" (+00'30") | 1000 / 29034 | 183 / 90 | | 30 | | 06'01" (+00'33") | 1000 / 30034 | 183 / 90 | | 31 | | 06'45" (+01'17") | 1001 / 31035 | 175 / 84 | | 32 | | 05'52" (+00'24") | 1002 / 32037 | 184 / 92 | | 33 | | 06'33" (+01'05") | 1002 / 33040 | 177 / 85 | | 34 | | 05'52" (+00'24") | 1003 / 34043 | 184 / 92 | | 35 | | 07'37" (+02'09") | 1000 / 35044 | 172 / 76 | | 36 | | 06'30" (+01'02") | 1000 / 36044 | 180 / 84 | | 37 | | 06'29" (+01'01") | 1002 / 37046 | 180 / 85 | | 38 | | 07'54" (+02'26") | 1000 / 38047 | 166 / 75 | | 39 | | 06'40" (+01'12") | 1000 / 39047 | 180 / 83 | | 40 | | 07'32" (+02'04") | 1000 / 40048 | 168 / 78 | | 41 | | 06'52" (+01'24") | 1001 / 41049 | 178 / 81 | | 42 | | 08'17" (+02'49") | 1000 / 42049 | 163 / 73 | | 43 | | 07'15" (+01'47") | 666 / 42715 | 177 / 77 |
 台東易爾  自己要跑的賽事，天氣好壞沒得挑，能夠平安順利完賽就很感恩了。 賽後評分: 主辦單位及工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 143.81 km  ㄚ拖 型號 累積 : 805.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'29" | 00:11'17" | | 3 | 05'37" | 00:16'54" | | 4 | 05'36" | 00:22'30" | | 5 | 05'41" | 00:28'11" | | 6 | 05'39" | 00:33'50" | | 7 | 05'28" | 00:39'18" | | 8 | 06'07" | 00:45'25" | | 9 | 05'36" | 00:51'01" | | 10 | 05'33" | 00:56'34" | | 11 | 05'45" | 01:02'19" | | 12 | 05'59" | 01:08'18" | | 13 | 06'41" | 01:14'59" | | 14 | 05'56" | 01:20'55" | | 15 | 06'24" | 01:27'19" | | 16 | 06'54" | 01:34'13" | | 17 | 07'06" | 01:41'19" | | 18 | 06'25" | 01:47'44" | | 19 | 05'39" | 01:53'23" | | 20 | 06'01" | 01:59'24" | | 21 | 05'57" | 02:05'21" | | 22 | 07'07" | 02:12'28" | | 23 | 06'47" | 02:19'15" | | 24 | 06'22" | 02:25'37" | | 25 | 06'27" | 02:32'04" | | 26 | 07'32" | 02:39'36" | | 27 | 05'35" | 02:45'11" | | 28 | 06'30" | 02:51'41" | | 29 | 05'59" | 02:57'40" | | 30 | 05'54" | 03:03'34" | | 31 | 06'41" | 03:10'15" | | 32 | 05'54" | 03:16'09" | | 33 | 06'28" | 03:22'37" | | 34 | 05'56" | 03:28'33" | | 35 | 06'04" | 03:34'37" | | 36 | 07'46" | 03:42'23" | | 37 | 06'28" | 03:48'51" | | 38 | 07'55" | 03:56'46" | | 39 | 06'28" | 04:03'14" | | 40 | 07'34" | 04:10'48" | | 41 | 06'44" | 04:17'32" | | 42 | 08'09" | 04:25'41" | | 42.7 | 09'47" | 04:32'43" |
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