10.4 km | 01:11:16 | 06:52/km日期: 2019-05-12 05:42 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91%
Pace: 06'44" / 20'49" / 07'56" / 07'27" / 06'54" / 06'50" / 05'38" / 05'40" / 05'21" / 05'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'17") | 3385 / 3385 |
| 2 | | 07'21" (+02'10") | 1000 / 4385 |
| 3 | | 06'55" (+01'44") | 1000 / 5385 |
| 4 | | 06'34" (+01'23") | 1000 / 6385 |
| 5 | | 05'11" | 1000 / 7385 |
| 6 | | 05'38" (+00'27") | 1000 / 8385 |
| 7 | | 05'27" (+00'16") | 1000 / 9385 |
| 8 | | 05'34" (+00'23") | 972 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 16.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 20'49" | 00:27'33" |
| 3 | 07'56" | 00:35'29" |
| 4 | 07'27" | 00:42'56" |
| 5 | 06'54" | 00:49'50" |
| 6 | 06'50" | 00:56'40" |
| 7 | 05'38" | 01:02'18" |
| 8 | 05'40" | 01:07'58" |
| 9 | 05'21" | 01:13'19" |
| 10 | 05'30" | 01:18'49" |
| 10.4 | 05'34" | 01:20'49" |
展開計圈分析
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