8.0 km | 00:41:06 | 05:07/km日期: 2014-06-03 20:07 - 地點: 頭城國中 - 天氣: 悶 - 卡路里: 698 Cal
Pace: 05'14" / 05'05" / 05'13" / 05'13" / 04'50" / 05'02" / 05'05" / 04'58" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 421 / 421 |
| 2 | | 05'12" (+00'32") | 441 / 862 |
| 3 | | 05'09" (+00'29") | 435 / 1298 |
| 4 | | 05'05" (+00'25") | 438 / 1736 |
| 5 | | 04'57" (+00'17") | 449 / 2186 |
| 6 | | 05'15" (+00'35") | 431 / 2617 |
| 7 | | 05'21" (+00'41") | 432 / 3050 |
| 8 | | 05'10" (+00'30") | 431 / 3481 |
| 9 | | 05'13" (+00'33") | 436 / 3918 |
| 10 | | 05'04" (+00'24") | 433 / 4351 |
| 11 | | 04'44" (+00'04") | 436 / 4787 |
| 12 | | 04'40" | 432 / 5219 |
| 13 | | 05'10" (+00'30") | 440 / 5660 |
| 14 | | 05'05" (+00'25") | 436 / 6096 |
| 15 | | 05'01" (+00'21") | 431 / 6528 |
| 16 | | 05'04" (+00'24") | 429 / 6958 |
| 17 | | 04'56" (+00'16") | 441 / 7399 |
| 18 | | 04'59" (+00'19") | 434 / 7833 |
| 19 | | 05'09" (+00'29") | 251 / 8085 |
6月累積里程 :
159.42 km 
REEBOK Realflex Run 2.0 累積 :
235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 8.0 | 33'20" | 00:41'06" |
展開計圈分析
留言 
