7.0 km | 00:40:00 | 05:42/km日期: 2014-06-03 19:08 - 平均心率: 131 - 卡路里: 410 Cal
Pace: 05'46" / 05'39" / 05'44" / 06'06" / 05'46" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 400 / 400 |
| 2 | | 05'43" (+00'42") | 400 / 800 |
| 3 | | 05'59" (+00'58") | 400 / 1200 |
| 4 | | 05'34" (+00'33") | 400 / 1600 |
| 5 | | 05'34" (+00'33") | 400 / 2000 |
| 6 | | 05'36" (+00'35") | 400 / 2400 |
| 7 | | 05'47" (+00'46") | 400 / 2800 |
| 8 | | 05'45" (+00'44") | 400 / 3199 |
| 9 | | 06'45" (+01'44") | 400 / 3599 |
| 10 | | 05'39" (+00'38") | 400 / 3999 |
| 11 | | 05'43" (+00'42") | 400 / 4399 |
| 12 | | 05'48" (+00'47") | 400 / 4800 |
| 13 | | 05'50" (+00'49") | 400 / 5200 |
| 14 | | 05'45" (+00'44") | 400 / 5600 |
| 15 | | 05'22" (+00'21") | 400 / 6000 |
| 16 | | 05'01" | 400 / 6400 |
| 17 | | 05'26" (+00'25") | 400 / 6800 |
| 18 | | 05'45" (+00'44") | 200 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 06'06" | 00:23'15" |
| 5 | 05'46" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 7.0 | 05'18" | 00:39'59" |
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