42.3 km | 05:00:28 | 07:06/km日期: 2019-05-11 00:07 - 總爬升: 347 m - 卡路里: 1865 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'24" / 07'00" / 06'09" / 06'36" / 07'01" / 07'06" / 06'09" / 06'27" / 06'06" / 08'33" / 05'52" / 05'51" / 06'03" / 06'01" / 05'55" / 10'47" / 06'03" / 06'10" / 06'05" / 05'53" / 05'59" / 06'07" / 06'12" / 06'15" / 19'59" / 06'21" / 06'21" / 06'12" / 06'14" / 06'18" / 06'34" / 06'56" / 06'23" / 05'59" / 06'09" / 06'12" / 06'37" / 12'15" / 06'45" / 08'54" / 07'09" / 09'30" / 06'38" /
5月累積里程 : 110.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'09" | 00:20'33" |
| 4 | 06'36" | 00:27'09" |
| 5 | 07'01" | 00:34'10" |
| 6 | 07'06" | 00:41'16" |
| 7 | 06'09" | 00:47'25" |
| 8 | 06'27" | 00:53'52" |
| 9 | 06'06" | 00:59'58" |
| 10 | 08'33" | 01:08'31" |
| 11 | 05'52" | 01:14'23" |
| 12 | 05'51" | 01:20'14" |
| 13 | 06'03" | 01:26'17" |
| 14 | 06'01" | 01:32'18" |
| 15 | 05'55" | 01:38'13" |
| 16 | 10'47" | 01:49'00" |
| 17 | 06'03" | 01:55'03" |
| 18 | 06'10" | 02:01'13" |
| 19 | 06'05" | 02:07'18" |
| 20 | 05'53" | 02:13'11" |
| 21 | 05'59" | 02:19'10" |
| 22 | 06'07" | 02:25'17" |
| 23 | 06'12" | 02:31'29" |
| 24 | 06'15" | 02:37'44" |
| 25 | 19'59" | 02:57'43" |
| 26 | 06'21" | 03:04'04" |
| 27 | 06'21" | 03:10'25" |
| 28 | 06'12" | 03:16'37" |
| 29 | 06'14" | 03:22'51" |
| 30 | 06'18" | 03:29'09" |
| 31 | 06'34" | 03:35'43" |
| 32 | 06'56" | 03:42'39" |
| 33 | 06'23" | 03:49'02" |
| 34 | 05'59" | 03:55'01" |
| 35 | 06'09" | 04:01'10" |
| 36 | 06'12" | 04:07'22" |
| 37 | 06'37" | 04:13'59" |
| 38 | 12'15" | 04:26'14" |
| 39 | 06'45" | 04:32'59" |
| 40 | 08'54" | 04:41'53" |
| 41 | 07'09" | 04:49'02" |
| 42 | 09'30" | 04:58'32" |
| 42.3 | 06'37" | 05:00'28" |
留言 
