21.4 km | 01:59:19 | 05:35/km日期: 2019-05-10 20:55 - 地點: 老地盤 - 平均心率: 144 - 卡路里: 1269 Cal - 總步數: 21944 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'40" / 05'38" / 05'39" / 05'37" / 05'34" / 05'36" / 05'36" / 05'35" / 05'28" / 05'34" / 05'32" / 06'06" / 05'36" / 05'30" / 05'33" / 05'30" / 05'31" / 05'33" / 05'28" / 05'35" / 05'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'13") | 1004 / 1004 | 178 / 98 |
| 2 | | 05'36" (+00'10") | 1003 / 2008 | 182 / 97 |
| 3 | | 05'38" (+00'12") | 1002 / 3010 | 183 / 96 |
| 4 | | 05'35" (+00'09") | 1005 / 4016 | 184 / 97 |
| 5 | | 05'32" (+00'06") | 1004 / 5020 | 184 / 97 |
| 6 | | 05'36" (+00'10") | 1000 / 6020 | 185 / 96 |
| 7 | | 05'35" (+00'09") | 1002 / 7022 | 185 / 96 |
| 8 | | 05'34" (+00'08") | 1001 / 8024 | 184 / 97 |
| 9 | | 05'28" (+00'02") | 1007 / 9031 | 185 / 98 |
| 10 | | 05'31" (+00'05") | 1008 / 10040 | 184 / 98 |
| 11 | | 05'31" (+00'05") | 1005 / 11045 | 184 / 97 |
| 12 | | 06'08" (+00'42") | 1000 / 12045 | 186 / 87 |
| 13 | | 05'34" (+00'08") | 1004 / 13050 | 182 / 98 |
| 14 | | 05'31" (+00'05") | 1004 / 14055 | 183 / 98 |
| 15 | | 05'31" (+00'05") | 1005 / 15060 | 183 / 98 |
| 16 | | 05'26" | 1000 / 16060 | 183 / 100 |
| 17 | | 05'31" (+00'05") | 1000 / 17060 | 183 / 98 |
| 18 | | 05'32" (+00'06") | 1001 / 18062 | 184 / 97 |
| 19 | | 05'30" (+00'04") | 1001 / 19063 | 184 / 98 |
| 20 | | 05'31" (+00'05") | 1000 / 20064 | 183 / 98 |
| 21 | | 05'26" | 1002 / 21067 | 184 / 99 |
| 22 | | 05'09" | 368 / 21436 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
222.85 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 05'35" | 00:44'55" |
| 9 | 05'28" | 00:50'23" |
| 10 | 05'34" | 00:55'57" |
| 11 | 05'32" | 01:01'29" |
| 12 | 06'06" | 01:07'35" |
| 13 | 05'36" | 01:13'11" |
| 14 | 05'30" | 01:18'41" |
| 15 | 05'33" | 01:24'14" |
| 16 | 05'30" | 01:29'44" |
| 17 | 05'31" | 01:35'15" |
| 18 | 05'33" | 01:40'48" |
| 19 | 05'28" | 01:46'16" |
| 20 | 05'35" | 01:51'51" |
| 21 | 05'24" | 01:57'15" |
| 21.4 | 05'36" | 01:59'19" |
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