7.7 km | 00:54:57 | 07:09/km日期: 2019-05-10 20:05 - 平均心率: 138 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'09" / 08'04" / 06'48" / 09'44" / 08'18" / 05'45" / 06'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'17") | 1000 / 1000 |
| 2 | | 07'48" (+04'05") | 541 / 1541 |
| 3 | | 53'09" (+49'26") | 36 / 1577 |
| 4 | | 04'13" (+00'30") | 400 / 1977 |
| 5 | | 19'03" (+15'20") | 78 / 2056 |
| 6 | | 03'55" (+00'12") | 400 / 2456 |
| 7 | | 18'14" (+14'31") | 82 / 2538 |
| 8 | | 03'48" (+00'05") | 400 / 2938 |
| 9 | | 42'44" (+39'01") | 116 / 3055 |
| 10 | | 03'49" (+00'06") | 400 / 3455 |
| 11 | | 19'55" (+16'12") | 75 / 3530 |
| 12 | | 03'58" (+00'15") | 400 / 3930 |
| 13 | | 18'29" (+14'46") | 81 / 4011 |
| 14 | | 03'43" | 400 / 4411 |
| 15 | | 16'42" (+12'59") | 98 / 4510 |
| 16 | | 04'08" (+00'25") | 400 / 4910 |
| 17 | | 18'04" (+14'21") | 82 / 4993 |
| 18 | | 04'04" (+00'21") | 400 / 5393 |
| 19 | | 26'48" (+23'05") | 55 / 5449 |
| 20 | | 03'52" (+00'09") | 400 / 5849 |
| 21 | | 06'31" (+02'48") | 1000 / 6849 |
| 22 | | 06'33" (+02'50") | 820 / 7670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 230.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'04" | 00:15'13" |
| 3 | 06'48" | 00:22'01" |
| 4 | 09'44" | 00:31'45" |
| 5 | 08'18" | 00:40'03" |
| 6 | 05'45" | 00:45'48" |
| 7 | 06'26" | 00:52'14" |
| 7.7 | 06'32" | 00:56'37" |
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