11.0 km | 01:14:44 | 06:48/km日期: 2019-05-09 19:32 - 平均心率: 140 - 卡路里: 788 Cal - 平均步頻: 164
Pace: 07'05" / 06'45" / 06'46" / 06'40" / 06'44" / 06'45" / 06'51" / 06'48" / 06'49" / 06'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'06") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'50" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'08") | 981 / 10981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 128.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'40" | 00:27'16" |
| 5 | 06'44" | 00:34'00" |
| 6 | 06'45" | 00:40'45" |
| 7 | 06'51" | 00:47'36" |
| 8 | 06'48" | 00:54'24" |
| 9 | 06'49" | 01:01'13" |
| 10 | 06'51" | 01:08'04" |
| 11.0 | 06'47" | 01:14'44" |
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