10.2 km | 01:03:26 | 06:13/km日期: 2019-05-09 17:14 - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'58" / 06'31" / 06'24" / 06'18" / 06'14" / 06'03" / 05'55" / 06'01" / 05'59" / 06'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
219.80 km 
ASICS gel-kayano 25 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'14" | 00:32'25" |
| 6 | 06'03" | 00:38'28" |
| 7 | 05'55" | 00:44'23" |
| 8 | 06'01" | 00:50'24" |
| 9 | 05'59" | 00:56'23" |
| 10 | 06'04" | 01:02'27" |
| 10.2 | 05'04" | 01:03'27" |
展開計圈分析
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