28.0 km | 02:59:39 | 06:24/km日期: 2019-05-09 05:21 - 總爬升: 160 m - 平均心率: 164 - 卡路里: 1849 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'22" / 06'09" / 06'02" / 06'23" / 06'17" / 06'14" / 06'17" / 06'18" / 06'21" / 06'16" / 06'58" / 06'11" / 06'06" / 07'14" / 07'17" / 06'11" / 06'01" / 06'09" / 06'02" / 06'06" / 08'01" / 06'03" / 06'03" / 06'01" / 11'22" / 06'05" / 06'04" / 08'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+00'57") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 07'12" (+01'12") | 1000 / 14000 |
| 15 | | 07'17" (+01'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'11") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'08" (+00'08") | 1000 / 18000 |
| 19 | | 06'02" (+00'02") | 1000 / 19000 |
| 20 | | 06'06" (+00'06") | 1000 / 20000 |
| 21 | | 08'00" (+02'00") | 1000 / 21000 |
| 22 | | 06'02" (+00'02") | 1000 / 22000 |
| 23 | | 06'03" (+00'03") | 1000 / 23000 |
| 24 | | 06'01" (+00'01") | 1000 / 24000 |
| 25 | | 06'20" (+00'20") | 1000 / 25000 |
| 26 | | 06'05" (+00'05") | 1000 / 26000 |
| 27 | | 06'04" (+00'04") | 1000 / 27000 |
| 28 | | 08'03" (+02'03") | 1000 / 28000 |
| 29 | | 03'49" | 23 / 28023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
157.78 km 
asics TARTHERZEAL6-wide 累積 :
1909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'23" | 00:24'56" |
| 5 | 06'17" | 00:31'13" |
| 6 | 06'14" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'18" | 00:50'02" |
| 9 | 06'21" | 00:56'23" |
| 10 | 06'16" | 01:02'39" |
| 11 | 06'58" | 01:09'37" |
| 12 | 06'11" | 01:15'48" |
| 13 | 06'06" | 01:21'54" |
| 14 | 07'14" | 01:29'08" |
| 15 | 07'17" | 01:36'25" |
| 16 | 06'11" | 01:42'36" |
| 17 | 06'01" | 01:48'37" |
| 18 | 06'09" | 01:54'46" |
| 19 | 06'02" | 02:00'48" |
| 20 | 06'06" | 02:06'54" |
| 21 | 08'01" | 02:14'55" |
| 22 | 06'03" | 02:20'58" |
| 23 | 06'03" | 02:27'01" |
| 24 | 06'01" | 02:33'02" |
| 25 | 11'22" | 02:44'24" |
| 26 | 06'05" | 02:50'29" |
| 27 | 06'04" | 02:56'33" |
| 28 | 08'29" | 03:05'02" |
| 28.0 | 04'16" | 03:05'08" |
留言 
展開計圈分析
