12.2 km | 01:02:04 | 05:05/km日期: 2019-05-08 17:49 - 總爬升: 173 m - 平均心率: 135 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 00'30" / 05'07" / 05'08" / 05'07" / 04'59" / 05'32" / 04'53" / 06'42" / 04'59" / 05'27" / 05'07" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 221.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 05'07" | 00:05'37" |
| 3 | 05'08" | 00:10'45" |
| 4 | 05'07" | 00:15'52" |
| 5 | 04'59" | 00:20'51" |
| 6 | 05'32" | 00:26'23" |
| 7 | 04'53" | 00:31'16" |
| 8 | 06'42" | 00:37'58" |
| 9 | 04'59" | 00:42'57" |
| 10 | 05'27" | 00:48'24" |
| 11 | 05'07" | 00:53'31" |
| 12 | 05'11" | 00:58'42" |
| 12.2 | 05'03" | 00:59'44" |
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