27.0 km | 03:07:12 | 06:55/km日期: 2019-05-08 06:46 - 平均心率: 149 - 卡路里: 2181 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'42" / 06'35" / 06'29" / 06'26" / 06'38" / 06'46" / 06'32" / 06'28" / 07'13" / 07'41" / 09'01" / 07'15" / 06'38" / 06'59" / 07'24" / 06'44" / 06'26" / 06'59" / 06'23" / 06'30" / 07'54" / 06'16" / 07'52" / 06'27" / 07'01" / 06'37" / 06'58" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'30") | 1000 / 1000 |
2 | | 06'34" (+00'19") | 1000 / 2000 |
3 | | 06'29" (+00'14") | 1000 / 3000 |
4 | | 06'25" (+00'10") | 1000 / 4000 |
5 | | 06'38" (+00'23") | 1000 / 5000 |
6 | | 06'45" (+00'30") | 1000 / 6000 |
7 | | 06'31" (+00'16") | 1000 / 7000 |
8 | | 06'28" (+00'13") | 1000 / 8000 |
9 | | 07'12" (+00'57") | 1000 / 9000 |
10 | | 07'40" (+01'25") | 1000 / 10000 |
11 | | 09'00" (+02'45") | 1000 / 11000 |
12 | | 07'15" (+01'00") | 1000 / 12000 |
13 | | 06'38" (+00'23") | 1000 / 13000 |
14 | | 06'59" (+00'44") | 1000 / 14000 |
15 | | 07'23" (+01'08") | 1000 / 15000 |
16 | | 06'44" (+00'29") | 1000 / 16000 |
17 | | 06'25" (+00'10") | 1000 / 17000 |
18 | | 06'58" (+00'43") | 1000 / 18000 |
19 | | 06'22" (+00'07") | 1000 / 19000 |
20 | | 06'30" (+00'15") | 1000 / 20000 |
21 | | 07'54" (+01'39") | 1000 / 21000 |
22 | | 06'15" | 1000 / 22000 |
23 | | 07'51" (+01'36") | 1000 / 23000 |
24 | | 06'26" (+00'11") | 1000 / 24000 |
25 | | 07'00" (+00'45") | 1000 / 25000 |
26 | | 06'37" (+00'22") | 1000 / 26000 |
27 | | 06'58" (+00'43") | 1000 / 27000 |
28 | | 13'27" (+07'12") | 18 / 27018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 169.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 06'29" | 00:19'46" |
4 | 06'26" | 00:26'12" |
5 | 06'38" | 00:32'50" |
6 | 06'46" | 00:39'36" |
7 | 06'32" | 00:46'08" |
8 | 06'28" | 00:52'36" |
9 | 07'13" | 00:59'49" |
10 | 07'41" | 01:07'30" |
11 | 09'01" | 01:16'31" |
12 | 07'15" | 01:23'46" |
13 | 06'38" | 01:30'24" |
14 | 06'59" | 01:37'23" |
15 | 07'24" | 01:44'47" |
16 | 06'44" | 01:51'31" |
17 | 06'26" | 01:57'57" |
18 | 06'59" | 02:04'56" |
19 | 06'23" | 02:11'19" |
20 | 06'30" | 02:17'49" |
21 | 07'54" | 02:25'43" |
22 | 06'16" | 02:31'59" |
23 | 07'52" | 02:39'51" |
24 | 06'27" | 02:46'18" |
25 | 07'01" | 02:53'19" |
26 | 06'37" | 02:59'56" |
27 | 06'58" | 03:06'54" |
27.0 | 12'18" | 03:07'08" |