32.4 km | 03:08:55 | 05:49/km日期: 2019-05-07 18:15 - 平均心率: 138 - 卡路里: 1750 Cal - 總步數: 35752 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 77%
Pace: 05'34" / 05'34" / 05'30" / 05'42" / 05'39" / 05'39" / 05'27" / 05'34" / 05'38" / 05'41" / 05'46" / 06'01" / 05'52" / 05'36" / 05'45" / 05'53" / 05'54" / 05'52" / 05'47" / 05'50" / 05'56" / 05'57" / 05'45" / 05'51" / 06'04" / 06'02" / 06'02" / 06'05" / 06'14" / 06'05" / 06'01" / 05'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'07") | 1008 / 1008 | 183 / 97 |
| 2 | | 05'28" | 1006 / 2014 | 185 / 98 |
| 3 | | 05'28" | 1004 / 3019 | 186 / 97 |
| 4 | | 05'40" (+00'12") | 1003 / 4022 | 187 / 94 |
| 5 | | 05'38" (+00'10") | 1000 / 5023 | 187 / 94 |
| 6 | | 05'38" (+00'10") | 1001 / 6025 | 188 / 93 |
| 7 | | 05'29" (+00'01") | 1000 / 7025 | 190 / 95 |
| 8 | | 05'34" (+00'06") | 1008 / 8033 | 194 / 92 |
| 9 | | 05'36" (+00'08") | 1009 / 9043 | 194 / 91 |
| 10 | | 05'37" (+00'09") | 1004 / 10047 | 194 / 91 |
| 11 | | 05'44" (+00'16") | 1004 / 11052 | 191 / 90 |
| 12 | | 05'57" (+00'29") | 1001 / 12054 | 189 / 88 |
| 13 | | 05'54" (+00'26") | 1003 / 13057 | 188 / 89 |
| 14 | | 05'34" (+00'06") | 1000 / 14058 | 188 / 94 |
| 15 | | 05'43" (+00'15") | 1006 / 15064 | 190 / 91 |
| 16 | | 05'52" (+00'24") | 1007 / 16072 | 189 / 89 |
| 17 | | 05'50" (+00'22") | 1000 / 17072 | 190 / 89 |
| 18 | | 05'53" (+00'25") | 1008 / 18081 | 188 / 90 |
| 19 | | 05'44" (+00'16") | 1008 / 19089 | 188 / 92 |
| 20 | | 05'44" (+00'16") | 1000 / 20089 | 189 / 91 |
| 21 | | 06'03" (+00'35") | 1004 / 21094 | 192 / 85 |
| 22 | | 05'54" (+00'26") | 1007 / 22101 | 190 / 88 |
| 23 | | 05'42" (+00'14") | 1001 / 23102 | 190 / 91 |
| 24 | | 05'50" (+00'22") | 1003 / 24106 | 189 / 90 |
| 25 | | 06'03" (+00'35") | 1004 / 25111 | 188 / 87 |
| 26 | | 06'01" (+00'33") | 1006 / 26117 | 187 / 88 |
| 27 | | 05'59" (+00'31") | 1001 / 27119 | 187 / 89 |
| 28 | | 06'03" (+00'35") | 1003 / 28122 | 188 / 87 |
| 29 | | 06'15" (+00'47") | 1002 / 29124 | 188 / 84 |
| 30 | | 06'02" (+00'34") | 1003 / 30128 | 189 / 87 |
| 31 | | 06'01" (+00'33") | 1000 / 31129 | 188 / 87 |
| 32 | | 05'52" (+00'24") | 1007 / 32136 | 188 / 90 |
| 33 | | 05'52" (+00'24") | 414 / 32551 | 184 / 92 |
夜跑基隆河河岸，跑友們傾巢而出，紛紛飆淚去，很熱鬧滾滾....！然而沒帶補給品，後半段就（有氣無力）..龜速回到本壘。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 300.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 05'34" | 00:44'39" |
| 9 | 05'38" | 00:50'17" |
| 10 | 05'41" | 00:55'58" |
| 11 | 05'46" | 01:01'44" |
| 12 | 06'01" | 01:07'45" |
| 13 | 05'52" | 01:13'37" |
| 14 | 05'36" | 01:19'13" |
| 15 | 05'45" | 01:24'58" |
| 16 | 05'53" | 01:30'51" |
| 17 | 05'54" | 01:36'45" |
| 18 | 05'52" | 01:42'37" |
| 19 | 05'47" | 01:48'24" |
| 20 | 05'50" | 01:54'14" |
| 21 | 05'56" | 02:00'10" |
| 22 | 05'57" | 02:06'07" |
| 23 | 05'45" | 02:11'52" |
| 24 | 05'51" | 02:17'43" |
| 25 | 06'04" | 02:23'47" |
| 26 | 06'02" | 02:29'49" |
| 27 | 06'02" | 02:35'51" |
| 28 | 06'05" | 02:41'56" |
| 29 | 06'14" | 02:48'10" |
| 30 | 06'05" | 02:54'15" |
| 31 | 06'01" | 03:00'16" |
| 32 | 05'53" | 03:06'09" |
| 32.4 | 06'40" | 03:08'55" |
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