21.0 km | 02:15:51 | 06:28/km日期: 2019-05-05 05:57 - 總爬升: 371 m - 卡路里: 1552 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 00'10" / 06'16" / 06'08" / 06'00" / 05'48" / 05'54" / 06'11" / 05'49" / 14'01" / 06'15" / 06'14" / 10'39" / 06'20" / 07'40" / 06'29" / 07'40" / 06'47" / 10'38" / 07'00" / 07'01" / 07'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'54") | 1000 / 14000 |
| 15 | | 06'29" (+00'41") | 1000 / 15000 |
| 16 | | 06'28" (+00'40") | 1000 / 16000 |
| 17 | | 06'46" (+00'58") | 1000 / 17000 |
| 18 | | 07'15" (+01'27") | 1000 / 18000 |
| 19 | | 06'59" (+01'11") | 1000 / 19000 |
| 20 | | 07'01" (+01'13") | 1000 / 20000 |
| 21 | | 07'34" (+01'46") | 1000 / 21000 |
| 22 | | 09'14" (+03'26") | 2 / 21002 |
5月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 06'16" | 00:06'26" |
| 3 | 06'08" | 00:12'34" |
| 4 | 06'00" | 00:18'34" |
| 5 | 05'48" | 00:24'22" |
| 6 | 05'54" | 00:30'16" |
| 7 | 06'11" | 00:36'27" |
| 8 | 05'49" | 00:42'16" |
| 9 | 14'01" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 11 | 06'14" | 01:08'46" |
| 12 | 10'39" | 01:19'25" |
| 13 | 06'20" | 01:25'45" |
| 14 | 07'40" | 01:33'25" |
| 15 | 06'29" | 01:39'54" |
| 16 | 07'40" | 01:47'34" |
| 17 | 06'47" | 01:54'21" |
| 18 | 10'38" | 02:04'59" |
| 19 | 07'00" | 02:11'59" |
| 20 | 07'01" | 02:19'00" |
| 21 | 07'34" | 02:26'34" |
| 21.0 | 13'23" | 02:26'36" |
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