17.0 km | 01:24:38 | 04:58/km日期: 2014-06-02 06:10 - 平均心率: 163 - 卡路里: 1088 Cal
Pace: 05'04" / 05'05" / 05'01" / 05'06" / 04'58" / 04'44" / 04'37" / 04'37" / 04'47" / 04'48" / 05'15" / 04'53" / 04'58" / 05'05" / 05'07" / 04'59" / 05'24" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 144.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 04'44" | 00:29'58" |
| 7 | 04'37" | 00:34'35" |
| 8 | 04'37" | 00:39'12" |
| 9 | 04'47" | 00:43'59" |
| 10 | 04'48" | 00:48'47" |
| 11 | 05'15" | 00:54'02" |
| 12 | 04'53" | 00:58'55" |
| 13 | 04'58" | 01:03'53" |
| 14 | 05'05" | 01:08'58" |
| 15 | 05'07" | 01:14'05" |
| 16 | 04'59" | 01:19'04" |
| 17 | 05'24" | 01:24'28" |
| 17.0 | 04'53" | 01:24'38" |
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