10.1 km | 01:20:44 | 08:01/km日期: 2019-05-05 05:29 - 平均心率: 130 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'34" / 07'41" / 07'56" / 08'10" / 08'16" / 07'57" / 08'18" / 08'09" / 08'00" / 08'17" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 07'40" (+00'06") | 1000 / 2000 |
| 3 | | 07'56" (+00'22") | 1000 / 3000 |
| 4 | | 08'09" (+00'35") | 1000 / 4000 |
| 5 | | 08'16" (+00'42") | 1000 / 5000 |
| 6 | | 07'57" (+00'23") | 1000 / 6000 |
| 7 | | 08'17" (+00'43") | 1000 / 7000 |
| 8 | | 08'09" (+00'35") | 1000 / 8000 |
| 9 | | 07'59" (+00'25") | 1000 / 9000 |
| 10 | | 08'17" (+00'43") | 1000 / 10000 |
| 11 | | 07'48" (+00'14") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
78.59 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'41" | 00:15'15" |
| 3 | 07'56" | 00:23'11" |
| 4 | 08'10" | 00:31'21" |
| 5 | 08'16" | 00:39'37" |
| 6 | 07'57" | 00:47'34" |
| 7 | 08'18" | 00:55'52" |
| 8 | 08'09" | 01:04'01" |
| 9 | 08'00" | 01:12'01" |
| 10 | 08'17" | 01:20'18" |
| 10.1 | 07'57" | 01:20'45" |
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