13.1 km | 01:49:21 | 08:22/km日期: 2019-05-04 07:26 - 總爬升: 447 m - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'45" / 06'59" / 07'31" / 20'14" / 08'02" / 20'09" / 11'03" / 07'52" / 07'01" / 06'29" / 05'32" / 05'27" / 05'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'58" (+01'32") | 1000 / 2000 |
| 3 | | 07'31" (+02'05") | 1000 / 3000 |
| 4 | | 10'21" (+04'55") | 1000 / 4000 |
| 5 | | 08'02" (+02'36") | 1000 / 5000 |
| 6 | | 20'09" (+14'43") | 1000 / 6000 |
| 7 | | 11'03" (+05'37") | 1000 / 7000 |
| 8 | | 07'51" (+02'25") | 1000 / 8000 |
| 9 | | 07'01" (+01'35") | 1000 / 9000 |
| 10 | | 06'29" (+01'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
110.26 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 07'31" | 00:21'15" |
| 4 | 20'14" | 00:41'29" |
| 5 | 08'02" | 00:49'31" |
| 6 | 20'09" | 01:09'40" |
| 7 | 11'03" | 01:20'43" |
| 8 | 07'52" | 01:28'35" |
| 9 | 07'01" | 01:35'36" |
| 10 | 06'29" | 01:42'05" |
| 11 | 05'32" | 01:47'37" |
| 12 | 05'27" | 01:53'04" |
| 13 | 05'48" | 01:58'52" |
| 13.1 | 06'01" | 01:59'12" |
展開計圈分析
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