9.9 km | 00:51:56 | 05:15/km日期: 2019-05-04 18:58 - 平均心率: 169 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67%
Pace: 06'51" / 05'12" / 05'15" / 05'37" / 05'28" / 04'41" / 05'31" / 05'25" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 1000 / 1000 |
| 2 | | 06'42" (+02'26") | 298 / 1298 |
| 3 | | 04'31" (+00'15") | 1000 / 2298 |
| 4 | | 07'10" (+02'54") | 278 / 2577 |
| 5 | | 04'33" (+00'17") | 1000 / 3577 |
| 6 | | 10'08" (+05'52") | 197 / 3774 |
| 7 | | 04'41" (+00'25") | 1000 / 4774 |
| 8 | | 08'08" (+03'52") | 245 / 5020 |
| 9 | | 04'30" (+00'14") | 1000 / 6020 |
| 10 | | 08'38" (+04'22") | 231 / 6251 |
| 11 | | 04'30" (+00'14") | 1000 / 7251 |
| 12 | | 08'41" (+04'25") | 229 / 7481 |
| 13 | | 04'32" (+00'16") | 1000 / 8481 |
| 14 | | 08'18" (+04'02") | 240 / 8721 |
| 15 | | 04'16" | 1000 / 9721 |
| 16 | | 12'28" (+08'12") | 160 / 9882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
118.75 km 
Adidas Adios 3 累積 :
275.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'12" | 00:12'03" |
| 3 | 05'15" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 04'41" | 00:33'04" |
| 7 | 05'31" | 00:38'35" |
| 8 | 05'25" | 00:44'00" |
| 9 | 05'28" | 00:49'28" |
| 9.9 | 05'40" | 00:54'28" |
展開計圈分析
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