11.2 km | 01:04:11 | 05:44/km日期: 2019-05-04 17:43 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 05'35" / 05'58" / 05'47" / 05'39" / 05'28" / 05'32" / 05'34" / 06'00" / 05'58" / 06'03" / 05'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 60.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'58" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 05'28" | 00:28'27" |
| 6 | 05'32" | 00:33'59" |
| 7 | 05'34" | 00:39'33" |
| 8 | 06'00" | 00:45'33" |
| 9 | 05'58" | 00:51'31" |
| 10 | 06'03" | 00:57'34" |
| 11 | 05'31" | 01:03'05" |
| 11.2 | 05'56" | 01:04'11" |
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