15.2 km | 01:13:29 | 04:51/km日期: 2019-05-04 16:26 - 地點: 社頭運動公園 - 天氣: 有風微悶 - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 04'55" / 04'50" / 04'51" / 04'47" / 04'49" / 04'45" / 04'49" / 04'50" / 04'49" / 04'51" / 05'08" / 04'53" / 04'53" / 04'58" / 04'40" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'19") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'32" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
323.32 km 
母子鱷魚Y拖第三代 軍綠40 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'47" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 04'45" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 04'50" | 00:38'36" |
| 9 | 04'49" | 00:43'25" |
| 10 | 04'51" | 00:48'16" |
| 11 | 05'08" | 00:53'24" |
| 12 | 04'53" | 00:58'17" |
| 13 | 04'53" | 01:03'10" |
| 14 | 04'58" | 01:08'08" |
| 15 | 04'40" | 01:12'48" |
| 15.2 | 04'28" | 01:13'29" |
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