6.4 km | 01:00:00 | 09:20/km日期: 2014-06-02 05:52 - 總爬升: 162 m - 卡路里: 318 Cal
Pace: 07'20" / 08'05" / 09'36" / 08'42" / 09'57" / 08'55" / 09'16" / 09'33" / 08'14" / 10021'31" / 00'14" / 00'07" / 00'07" / 00'13" / 00'06" / 00'12" / 00'29" / 09'43" / 10'06" / 08'54" / 08'57" / 09'18" / 09'38" / 09'20" / 08'34" / 09'33" / 12'15" /
6月累積里程 : 20.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'05" | 00:15'25" |
| 3 | 09'36" | 00:25'01" |
| 4 | 08'42" | 00:33'43" |
| 5 | 09'57" | 00:43'40" |
| 6 | 08'55" | 00:52'35" |
| 7 | 09'16" | 01:01'51" |
| 8 | 09'33" | 01:11'24" |
| 9 | 08'14" | 01:19'38" |
| 10 | 10021'31" | 168:21'09" |
| 11 | 00'14" | 168:21'23" |
| 12 | 00'07" | 168:21'30" |
| 13 | 00'07" | 168:21'37" |
| 14 | 00'13" | 168:21'50" |
| 15 | 00'06" | 168:21'56" |
| 16 | 00'12" | 168:22'08" |
| 17 | 00'29" | 168:22'37" |
| 18 | 09'43" | 168:32'20" |
| 19 | 10'06" | 168:42'26" |
| 20 | 08'54" | 168:51'20" |
| 21 | 08'57" | 169:00'17" |
| 22 | 09'18" | 169:09'35" |
| 23 | 09'38" | 169:19'13" |
| 24 | 09'20" | 169:28'33" |
| 25 | 08'34" | 169:37'07" |
| 26 | 09'33" | 169:46'40" |
| 26.5 | 09'39" | 169:51'49" |
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