32.8 km | 03:44:13 | 06:50/km日期: 2019-05-04 05:42 - 平均心率: 150 - 卡路里: 1725 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'19" / 06'18" / 06'14" / 13'13" / 06'18" / 05'27" / 09'24" / 05'57" / 09'30" / 05'09" / 06'59" / 10'53" / 07'42" / 32'51" / 08'00" / 09'27" / 18'03" / 06'13" / 06'01" / 06'29" / 05'45" / 15'16" / 05'47" / 05'55" / 13'52" / 05'29" / 09'57" / 08'18" / 05'53" / 14'20" / 05'57" / 06'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+01'10") | 1000 / 2000 |
| 3 | | 06'13" (+01'05") | 1000 / 3000 |
| 4 | | 06'21" (+01'13") | 1000 / 4000 |
| 5 | | 06'18" (+01'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 07'11" (+02'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'58" (+01'50") | 1000 / 11000 |
| 12 | | 07'28" (+02'20") | 1000 / 12000 |
| 13 | | 07'41" (+02'33") | 1000 / 13000 |
| 14 | | 12'48" (+07'40") | 1000 / 14000 |
| 15 | | 08'00" (+02'52") | 1000 / 15000 |
| 16 | | 09'06" (+03'58") | 1000 / 16000 |
| 17 | | 10'11" (+05'03") | 1000 / 17000 |
| 18 | | 06'12" (+01'04") | 1000 / 18000 |
| 19 | | 06'01" (+00'53") | 1000 / 19000 |
| 20 | | 06'28" (+01'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 1000 / 21000 |
| 22 | | 07'17" (+02'09") | 1000 / 22000 |
| 23 | | 05'47" (+00'39") | 1000 / 23000 |
| 24 | | 05'55" (+00'47") | 1000 / 24000 |
| 25 | | 06'14" (+01'06") | 1000 / 25000 |
| 26 | | 05'28" (+00'20") | 1000 / 26000 |
| 27 | | 06'25" (+01'17") | 1000 / 27000 |
| 28 | | 07'00" (+01'52") | 1000 / 28000 |
| 29 | | 05'52" (+00'44") | 1000 / 29000 |
| 30 | | 08'23" (+03'15") | 1000 / 30000 |
| 31 | | 05'57" (+00'49") | 1000 / 31000 |
| 32 | | 06'14" (+01'06") | 1000 / 32000 |
| 33 | | 07'04" (+01'56") | 788 / 32788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 107.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 13'13" | 00:32'04" |
| 5 | 06'18" | 00:38'22" |
| 6 | 05'27" | 00:43'49" |
| 7 | 09'24" | 00:53'13" |
| 8 | 05'57" | 00:59'10" |
| 9 | 09'30" | 01:08'40" |
| 10 | 05'09" | 01:13'49" |
| 11 | 06'59" | 01:20'48" |
| 12 | 10'53" | 01:31'41" |
| 13 | 07'42" | 01:39'23" |
| 14 | 32'51" | 02:12'14" |
| 15 | 08'00" | 02:20'14" |
| 16 | 09'27" | 02:29'41" |
| 17 | 18'03" | 02:47'44" |
| 18 | 06'13" | 02:53'57" |
| 19 | 06'01" | 02:59'58" |
| 20 | 06'29" | 03:06'27" |
| 21 | 05'45" | 03:12'12" |
| 22 | 15'16" | 03:27'28" |
| 23 | 05'47" | 03:33'15" |
| 24 | 05'55" | 03:39'10" |
| 25 | 13'52" | 03:53'02" |
| 26 | 05'29" | 03:58'31" |
| 27 | 09'57" | 04:08'28" |
| 28 | 08'18" | 04:16'46" |
| 29 | 05'53" | 04:22'39" |
| 30 | 14'20" | 04:36'59" |
| 31 | 05'57" | 04:42'56" |
| 32 | 06'14" | 04:49'10" |
| 32.8 | 07'04" | 04:54'45" |
展開計圈分析
留言 
