11.0 km | 01:18:39 | 07:08/km日期: 2019-04-30 17:56 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'06" / 06'52" / 07'02" / 06'57" / 07'04" / 07'06" / 07'12" / 07'18" / 08'30" / 06'39" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 07'11" (+00'32") | 1000 / 7000 |
| 8 | | 07'17" (+00'38") | 1000 / 8000 |
| 9 | | 08'30" (+01'51") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'44" (+00'05") | 1000 / 11000 |
| 12 | | 06'42" (+00'03") | 20 / 11020 |
4月累積里程 : 258.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 07'02" | 00:21'00" |
| 4 | 06'57" | 00:27'57" |
| 5 | 07'04" | 00:35'01" |
| 6 | 07'06" | 00:42'07" |
| 7 | 07'12" | 00:49'19" |
| 8 | 07'18" | 00:56'37" |
| 9 | 08'30" | 01:05'07" |
| 10 | 06'39" | 01:11'46" |
| 11 | 06'45" | 01:18'31" |
| 11.0 | 06'34" | 01:18'39" |
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