11.1 km | 01:06:19 | 06:00/km日期: 2019-05-03 21:56 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'17" / 06'13" / 06'06" / 06'03" / 06'08" / 06'03" / 05'51" / 05'54" / 05'52" / 05'51" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'40" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 57.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'08" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 05'51" | 00:42'41" |
| 8 | 05'54" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 05'51" | 01:00'18" |
| 11 | 05'43" | 01:06'01" |
| 11.1 | 05'24" | 01:06'18" |
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