14.0 km | 01:12:59 | 05:12/km日期: 2019-05-03 19:42 - 平均心率: 127 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 11'45" / 05'01" / 05'07" / 05'08" / 05'09" / 05'10" / 05'36" / 05'13" / 05'36" / 05'12" / 05'14" / 05'05" / 05'03" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 04'53" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 527.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 05'01" | 00:16'46" |
| 3 | 05'07" | 00:21'53" |
| 4 | 05'08" | 00:27'01" |
| 5 | 05'09" | 00:32'10" |
| 6 | 05'10" | 00:37'20" |
| 7 | 05'36" | 00:42'56" |
| 8 | 05'13" | 00:48'09" |
| 9 | 05'36" | 00:53'45" |
| 10 | 05'12" | 00:58'57" |
| 11 | 05'14" | 01:04'11" |
| 12 | 05'05" | 01:09'16" |
| 13 | 05'03" | 01:14'19" |
| 14 | 05'02" | 01:19'21" |
| 14.0 | 03'54" | 01:19'22" |
展開計圈分析
留言 
