12.0 km | 01:02:28 | 05:11/km日期: 2019-05-03 20:06 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'53" / 05'34" / 05'10" / 05'13" / 05'06" / 05'05" / 04'50" / 05'19" / 05'14" / 05'08" / 05'00" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'40" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.74 km 
asics SONOMA 3 G-TX 累積 :
78.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'10" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'06" | 00:26'56" |
| 6 | 05'05" | 00:32'01" |
| 7 | 04'50" | 00:36'51" |
| 8 | 05'19" | 00:42'10" |
| 9 | 05'14" | 00:47'24" |
| 10 | 05'08" | 00:52'32" |
| 11 | 05'00" | 00:57'32" |
| 12 | 04'43" | 01:02'15" |
| 12.0 | 04'05" | 01:02'27" |
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