10.0 km | 00:49:16 | 04:55/km日期: 2019-05-03 19:17 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'12" / 05'07" / 05'03" / 04'54" / 04'53" / 04'49" / 07'01" / 04'53" / 04'51" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'49" | 00:29'58" |
| 7 | 07'01" | 00:36'59" |
| 8 | 04'53" | 00:41'52" |
| 9 | 04'51" | 00:46'43" |
| 10 | 05'17" | 00:52'00" |
| 10.0 | 04'15" | 00:52'02" |
展開計圈分析
留言 
