10.0 km | 00:47:04 | 04:41/km日期: 2019-05-03 18:36 - 平均心率: 148 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'10" / 04'51" / 04'51" / 04'43" / 04'40" / 04'36" / 04'34" / 04'32" / 04'38" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'19" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 04'40" | 00:24'15" |
| 6 | 04'36" | 00:28'51" |
| 7 | 04'34" | 00:33'25" |
| 8 | 04'32" | 00:37'57" |
| 9 | 04'38" | 00:42'35" |
| 10 | 04'27" | 00:47'02" |
| 10.0 | 04'46" | 00:47'08" |
展開計圈分析
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