16.3 km | 01:16:43 | 04:42/km日期: 2019-05-02 18:48 - 平均心率: 154 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'48" / 04'38" / 04'38" / 04'37" / 04'43" / 04'45" / 04'45" / 04'50" / 04'52" / 04'55" / 04'41" / 04'40" / 04'43" / 04'41" / 04'36" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 204 / 204 |
| 2 | | 04'55" (+00'30") | 196 / 400 |
| 3 | | 04'45" (+00'20") | 199 / 600 |
| 4 | | 04'32" (+00'07") | 201 / 801 |
| 5 | | 04'37" (+00'12") | 205 / 1006 |
| 6 | | 04'40" (+00'15") | 206 / 1213 |
| 7 | | 04'39" (+00'14") | 204 / 1417 |
| 8 | | 04'36" (+00'11") | 209 / 1627 |
| 9 | | 04'35" (+00'10") | 203 / 1830 |
| 10 | | 04'40" (+00'15") | 202 / 2033 |
| 11 | | 04'32" (+00'07") | 205 / 2238 |
| 12 | | 04'35" (+00'10") | 210 / 2449 |
| 13 | | 04'37" (+00'12") | 201 / 2650 |
| 14 | | 04'38" (+00'13") | 208 / 2859 |
| 15 | | 04'44" (+00'19") | 203 / 3063 |
| 16 | | 04'31" (+00'06") | 210 / 3273 |
| 17 | | 04'40" (+00'15") | 203 / 3476 |
| 18 | | 04'34" (+00'09") | 211 / 3688 |
| 19 | | 04'34" (+00'09") | 207 / 3896 |
| 20 | | 04'43" (+00'18") | 201 / 4097 |
| 21 | | 04'39" (+00'14") | 207 / 4305 |
| 22 | | 04'46" (+00'21") | 198 / 4503 |
| 23 | | 04'42" (+00'17") | 201 / 4705 |
| 24 | | 04'44" (+00'19") | 204 / 4910 |
| 25 | | 04'48" (+00'23") | 197 / 5107 |
| 26 | | 04'44" (+00'19") | 207 / 5315 |
| 27 | | 04'38" (+00'13") | 204 / 5519 |
| 28 | | 04'51" (+00'26") | 202 / 5721 |
| 29 | | 04'45" (+00'20") | 199 / 5921 |
| 30 | | 04'45" (+00'20") | 203 / 6124 |
| 31 | | 04'47" (+00'22") | 205 / 6329 |
| 32 | | 04'35" (+00'10") | 207 / 6537 |
| 33 | | 04'51" (+00'26") | 202 / 6739 |
| 34 | | 04'43" (+00'18") | 204 / 6943 |
| 35 | | 04'46" (+00'21") | 202 / 7146 |
| 36 | | 04'43" (+00'18") | 197 / 7343 |
| 37 | | 04'53" (+00'28") | 200 / 7544 |
| 38 | | 04'52" (+00'27") | 198 / 7742 |
| 39 | | 04'51" (+00'26") | 195 / 7938 |
| 40 | | 04'56" (+00'31") | 188 / 8127 |
| 41 | | 04'53" (+00'28") | 200 / 8328 |
| 42 | | 05'00" (+00'35") | 192 / 8521 |
| 43 | | 04'48" (+00'23") | 200 / 8722 |
| 44 | | 04'48" (+00'23") | 194 / 8916 |
| 45 | | 04'54" (+00'29") | 200 / 9116 |
| 46 | | 04'58" (+00'33") | 194 / 9310 |
| 47 | | 04'48" (+00'23") | 200 / 9511 |
| 48 | | 05'01" (+00'36") | 195 / 9707 |
| 49 | | 04'49" (+00'24") | 200 / 9907 |
| 50 | | 04'41" (+00'16") | 202 / 10110 |
| 51 | | 04'41" (+00'16") | 206 / 10316 |
| 52 | | 04'37" (+00'12") | 205 / 10522 |
| 53 | | 04'43" (+00'18") | 204 / 10726 |
| 54 | | 04'42" (+00'17") | 205 / 10932 |
| 55 | | 04'39" (+00'14") | 207 / 11139 |
| 56 | | 04'43" (+00'18") | 197 / 11336 |
| 57 | | 04'41" (+00'16") | 206 / 11542 |
| 58 | | 04'38" (+00'13") | 204 / 11747 |
| 59 | | 04'35" (+00'10") | 210 / 11957 |
| 60 | | 04'47" (+00'22") | 205 / 12163 |
| 61 | | 04'49" (+00'24") | 196 / 12359 |
| 62 | | 04'39" (+00'14") | 204 / 12563 |
| 63 | | 04'37" (+00'12") | 205 / 12769 |
| 64 | | 04'46" (+00'21") | 206 / 12975 |
| 65 | | 04'45" (+00'20") | 199 / 13175 |
| 66 | | 04'28" (+00'03") | 212 / 13387 |
| 67 | | 04'43" (+00'18") | 201 / 13589 |
| 68 | | 04'42" (+00'17") | 205 / 13794 |
| 69 | | 04'43" (+00'18") | 208 / 14002 |
| 70 | | 04'40" (+00'15") | 203 / 14206 |
| 71 | | 04'28" (+00'03") | 212 / 14418 |
| 72 | | 04'39" (+00'14") | 200 / 14618 |
| 73 | | 04'28" (+00'03") | 205 / 14824 |
| 74 | | 04'42" (+00'17") | 201 / 15025 |
| 75 | | 04'35" (+00'10") | 210 / 15236 |
| 76 | | 04'42" (+00'17") | 205 / 15441 |
| 77 | | 04'29" (+00'04") | 215 / 15656 |
| 78 | | 04'37" (+00'12") | 205 / 15861 |
| 79 | | 04'25" | 214 / 16076 |
| 80 | | 04'34" (+00'09") | 204 / 16280 |
| 81 | | 01'26" | 4 / 16284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 04'43" | 00:23'24" |
| 6 | 04'45" | 00:28'09" |
| 7 | 04'45" | 00:32'54" |
| 8 | 04'50" | 00:37'44" |
| 9 | 04'52" | 00:42'36" |
| 10 | 04'55" | 00:47'31" |
| 11 | 04'41" | 00:52'12" |
| 12 | 04'40" | 00:56'52" |
| 13 | 04'43" | 01:01'35" |
| 14 | 04'41" | 01:06'16" |
| 15 | 04'36" | 01:10'52" |
| 16 | 04'34" | 01:15'26" |
| 16.3 | 04'30" | 01:16'43" |
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