18.5 km | 02:00:07 | 06:28/km日期: 2019-05-02 15:26 - 總爬升: 139 m - 天氣: 陰天 🌧️ - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 184
Pace: 06'32" / 06'45" / 06'41" / 06'28" / 06'15" / 06'08" / 07'30" / 06'30" / 05'54" / 06'41" / 08'49" / 06'17" / 05'56" / 09'28" / 07'09" / 06'23" / 06'01" / 06'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 07'30" (+01'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'43" (+00'50") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 06'29" (+00'36") | 1000 / 14000 |
| 15 | | 07'09" (+01'16") | 1000 / 15000 |
| 16 | | 06'22" (+00'29") | 1000 / 16000 |
| 17 | | 06'00" (+00'07") | 1000 / 17000 |
| 18 | | 06'50" (+00'57") | 1000 / 18000 |
| 19 | | 06'22" (+00'29") | 537 / 18537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 06'41" | 00:19'58" |
| 4 | 06'28" | 00:26'26" |
| 5 | 06'15" | 00:32'41" |
| 6 | 06'08" | 00:38'49" |
| 7 | 07'30" | 00:46'19" |
| 8 | 06'30" | 00:52'49" |
| 9 | 05'54" | 00:58'43" |
| 10 | 06'41" | 01:05'24" |
| 11 | 08'49" | 01:14'13" |
| 12 | 06'17" | 01:20'30" |
| 13 | 05'56" | 01:26'26" |
| 14 | 09'28" | 01:35'54" |
| 15 | 07'09" | 01:43'03" |
| 16 | 06'23" | 01:49'26" |
| 17 | 06'01" | 01:55'27" |
| 18 | 06'50" | 02:02'17" |
| 18.5 | 06'23" | 02:05'43" |
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