10.5 km | 01:29:23 | 08:29/km日期: 2019-05-02 05:02 - 平均心率: 132 - 卡路里: 1055 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93%
Pace: 07'36" / 07'09" / 07'30" / 09'12" / 11'41" / 09'30" / 10'14" / 06'57" / 07'01" / 10'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'46") | 1000 / 1000 |
| 2 | | 07'08" (+00'11") | 1000 / 2000 |
| 3 | | 07'29" (+00'32") | 1000 / 3000 |
| 4 | | 09'12" (+02'15") | 1000 / 4000 |
| 5 | | 11'41" (+04'44") | 1000 / 5000 |
| 6 | | 09'30" (+02'33") | 1000 / 6000 |
| 7 | | 08'09" (+01'12") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'00" (+00'03") | 1000 / 9000 |
| 10 | | 10'45" (+03'48") | 1000 / 10000 |
| 11 | | 07'04" (+00'07") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'09" | 00:14'45" |
| 3 | 07'30" | 00:22'15" |
| 4 | 09'12" | 00:31'27" |
| 5 | 11'41" | 00:43'08" |
| 6 | 09'30" | 00:52'38" |
| 7 | 10'14" | 01:02'52" |
| 8 | 06'57" | 01:09'49" |
| 9 | 07'01" | 01:16'50" |
| 10 | 10'46" | 01:27'36" |
| 10.5 | 07'04" | 01:31'21" |
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