42.9 km | 03:52:12 | 05:24/km日期: 2014-05-31 06:29 - 天氣: 悶 - 卡路里: 2358 Cal
Pace: 04'10" / 04'29" / 04'49" / 04'50" / 04'54" / 05'04" / 05'02" / 05'00" / 05'04" / 05'06" / 05'03" / 05'05" / 05'04" / 05'25" / 04'53" / 04'49" / 05'01" / 04'48" / 04'46" / 05'09" / 04'45" / 04'47" / 05'07" / 05'03" / 05'28" / 05'57" / 05'46" / 05'59" / 05'42" / 05'59" / 06'10" / 06'28" / 06'10" / 06'18" / 06'06" / 05'49" / 06'09" / 05'58" / 05'45" / 06'10" / 06'20" / 05'43" / 06'22" /
5月累積里程 : 256.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'29" | 00:08'39" |
| 3 | 04'49" | 00:13'28" |
| 4 | 04'50" | 00:18'18" |
| 5 | 04'54" | 00:23'12" |
| 6 | 05'04" | 00:28'16" |
| 7 | 05'02" | 00:33'18" |
| 8 | 05'00" | 00:38'18" |
| 9 | 05'04" | 00:43'22" |
| 10 | 05'06" | 00:48'28" |
| 11 | 05'03" | 00:53'31" |
| 12 | 05'05" | 00:58'36" |
| 13 | 05'04" | 01:03'40" |
| 14 | 05'25" | 01:09'05" |
| 15 | 04'53" | 01:13'58" |
| 16 | 04'49" | 01:18'47" |
| 17 | 05'01" | 01:23'48" |
| 18 | 04'48" | 01:28'36" |
| 19 | 04'46" | 01:33'22" |
| 20 | 05'09" | 01:38'31" |
| 21 | 04'45" | 01:43'16" |
| 22 | 04'47" | 01:48'03" |
| 23 | 05'07" | 01:53'10" |
| 24 | 05'03" | 01:58'13" |
| 25 | 05'28" | 02:03'41" |
| 26 | 05'57" | 02:09'38" |
| 27 | 05'46" | 02:15'24" |
| 28 | 05'59" | 02:21'23" |
| 29 | 05'42" | 02:27'05" |
| 30 | 05'59" | 02:33'04" |
| 31 | 06'10" | 02:39'14" |
| 32 | 06'28" | 02:45'42" |
| 33 | 06'10" | 02:51'52" |
| 34 | 06'18" | 02:58'10" |
| 35 | 06'06" | 03:04'16" |
| 36 | 05'49" | 03:10'05" |
| 37 | 06'09" | 03:16'14" |
| 38 | 05'58" | 03:22'12" |
| 39 | 05'45" | 03:27'57" |
| 40 | 06'10" | 03:34'07" |
| 41 | 06'20" | 03:40'27" |
| 42 | 05'43" | 03:46'10" |
| 42.9 | 06'22" | 03:52'12" |
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