20.7 km | 02:50:33 | 08:13/km日期: 2019-05-01 08:19 - 總爬升: 282 m - 平均心率: 148 - 卡路里: 1233 Cal - 總步數: 21132 - 平均步頻: 123 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'21" / 06'02" / 05'50" / 06'23" / 06'33" / 06'27" / 06'14" / 06'46" / 06'28" / 06'12" / 27'05" / 06'04" / 05'16" / 06'17" / 06'19" / 07'03" / 06'52" / 08'15" / 06'55" / 09'30" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'06") | 1002 / 1002 | 178 / 88 |
| 2 | | 06'02" (+00'48") | 1001 / 2004 | 186 / 88 |
| 3 | | 05'56" (+00'42") | 1000 / 3005 | 185 / 90 |
| 4 | | 06'24" (+01'10") | 1002 / 4008 | 181 / 85 |
| 5 | | 06'38" (+01'24") | 1001 / 5010 | 171 / 87 |
| 6 | | 06'29" (+01'15") | 1000 / 6010 | 172 / 89 |
| 7 | | 06'31" (+01'17") | 1000 / 7011 | 166 / 92 |
| 8 | | 06'32" (+01'18") | 1000 / 8012 | 171 / 88 |
| 9 | | 06'39" (+01'25") | 1002 / 9014 | 152 / 98 |
| 10 | | 06'08" (+00'54") | 1002 / 10016 | 182 / 89 |
| 11 | | 27'14" (+22'00") | 1000 / 11017 | 44 / 82 |
| 12 | | 05'53" (+00'39") | 1001 / 12018 | 182 / 93 |
| 13 | | 05'14" | 1002 / 13020 | 188 / 101 |
| 14 | | 05'26" (+00'12") | 1050 / 14071 | 183 / 100 |
| 15 | | 08'03" (+02'49") | 1000 / 15071 | 105 / 117 |
| 16 | | 06'54" (+01'40") | 1000 / 16071 | 167 / 86 |
| 17 | | 07'38" (+02'24") | 1000 / 17071 | 149 / 87 |
| 18 | | 07'27" (+02'13") | 1001 / 18073 | 128 / 104 |
| 19 | | 06'55" (+01'41") | 1002 / 19075 | 164 / 87 |
| 20 | | 11'57" (+06'43") | 1000 / 20076 | 31 / 261 |
| 21 | | 21'04" (+15'50") | 644 / 20720 | 2 / 2148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 88.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 06'23" | 00:24'36" |
| 5 | 06'33" | 00:31'09" |
| 6 | 06'27" | 00:37'36" |
| 7 | 06'14" | 00:43'50" |
| 8 | 06'46" | 00:50'36" |
| 9 | 06'28" | 00:57'04" |
| 10 | 06'12" | 01:03'16" |
| 11 | 27'05" | 01:30'21" |
| 12 | 06'04" | 01:36'25" |
| 13 | 05'16" | 01:41'41" |
| 14 | 06'17" | 01:47'58" |
| 15 | 06'19" | 01:54'17" |
| 16 | 07'03" | 02:01'20" |
| 17 | 06'52" | 02:08'12" |
| 18 | 08'15" | 02:16'27" |
| 19 | 06'55" | 02:23'22" |
| 20 | 09'30" | 02:32'52" |
| 20.7 | 24'30" | 02:50'33" |
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