30.0 km | 04:03:01 | 08:06/km日期: 2014-06-01 05:31 - 總爬升: 436 m - 卡路里: 1619 Cal
Pace: 06'39" / 06'43" / 17'57" / 00'55" / 07'41" / 07'34" / 07'27" / 07'15" / 08'33" / 19'10" / 07'39" / 06'20" / 08'07" / 06'22" / 07'44" / 10'57" / 07'02" / 14'25" / 00'12" / 06'36" / 10'52" / 10'24" / 09'05" / 07'22" / 07'42" / 10'00" / 09'34" / 09'19" / 07'22" / 07'19" /
6月累積里程 : 127.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 17'57" | 00:31'19" |
| 4 | 00'55" | 00:32'14" |
| 5 | 07'41" | 00:39'55" |
| 6 | 07'34" | 00:47'29" |
| 7 | 07'27" | 00:54'56" |
| 8 | 07'15" | 01:02'11" |
| 9 | 08'33" | 01:10'44" |
| 10 | 19'10" | 01:29'54" |
| 11 | 07'39" | 01:37'33" |
| 12 | 06'20" | 01:43'53" |
| 13 | 08'07" | 01:52'00" |
| 14 | 06'22" | 01:58'22" |
| 15 | 07'44" | 02:06'06" |
| 16 | 10'57" | 02:17'03" |
| 17 | 07'02" | 02:24'05" |
| 18 | 14'25" | 02:38'30" |
| 19 | 00'12" | 02:38'42" |
| 20 | 06'36" | 02:45'18" |
| 21 | 10'52" | 02:56'10" |
| 22 | 10'24" | 03:06'34" |
| 23 | 09'05" | 03:15'39" |
| 24 | 07'22" | 03:23'01" |
| 25 | 07'42" | 03:30'43" |
| 26 | 10'00" | 03:40'43" |
| 27 | 09'34" | 03:50'17" |
| 28 | 09'19" | 03:59'36" |
| 29 | 07'22" | 04:06'58" |
| 30.0 | 07'12" | 04:14'07" |
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