22.4 km | 02:07:53 | 05:42/km日期: 2019-05-01 08:39 - 平均心率: 159 - 卡路里: 1528 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 06'50" / 06'26" / 05'09" / 05'02" / 05'00" / 05'05" / 05'02" / 05'43" / 05'16" / 07'17" / 05'05" / 05'06" / 07'32" / 11'01" / 10'17" / 10'59" / 08'10" / 05'42" / 05'42" / 05'20" / 05'08" / 04'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'26") | 1000 / 1000 |
| 2 | | 06'26" (+02'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+01'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+00'53") | 1000 / 10000 |
| 11 | | 05'05" (+00'41") | 1000 / 11000 |
| 12 | | 05'03" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+01'10") | 1000 / 13000 |
| 14 | | 05'45" (+01'21") | 1000 / 14000 |
| 15 | | 05'42" (+01'18") | 1000 / 15000 |
| 16 | | 10'58" (+06'34") | 1000 / 16000 |
| 17 | | 05'55" (+01'31") | 1000 / 17000 |
| 18 | | 05'42" (+01'18") | 1000 / 18000 |
| 19 | | 05'41" (+01'17") | 1000 / 19000 |
| 20 | | 05'20" (+00'56") | 1000 / 20000 |
| 21 | | 05'07" (+00'43") | 1000 / 21000 |
| 22 | | 04'24" | 1000 / 22000 |
| 23 | | 05'17" (+00'53") | 350 / 22350 |
| 24 | | 11'08" (+06'44") | 74 / 22425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 05'09" | 00:18'25" |
| 4 | 05'02" | 00:23'27" |
| 5 | 05'00" | 00:28'27" |
| 6 | 05'05" | 00:33'32" |
| 7 | 05'02" | 00:38'34" |
| 8 | 05'43" | 00:44'17" |
| 9 | 05'16" | 00:49'33" |
| 10 | 07'17" | 00:56'50" |
| 11 | 05'05" | 01:01'55" |
| 12 | 05'06" | 01:07'01" |
| 13 | 07'32" | 01:14'33" |
| 14 | 11'01" | 01:25'34" |
| 15 | 10'17" | 01:35'51" |
| 16 | 10'59" | 01:46'50" |
| 17 | 08'10" | 01:55'00" |
| 18 | 05'42" | 02:00'42" |
| 19 | 05'42" | 02:06'24" |
| 20 | 05'20" | 02:11'44" |
| 21 | 05'08" | 02:16'52" |
| 22 | 04'24" | 02:21'16" |
| 22.4 | 06'21" | 02:23'58" |
展開計圈分析
留言 
