10.0 km | 00:55:54 | 05:34/km日期: 2019-04-30 18:51 - 平均心率: 161 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 05'59" / 05'34" / 05'20" / 05'20" / 05'21" / 09'24" / 05'29" / 05'26" / 08'27" / 05'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 99.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 09'24" | 00:36'58" |
| 7 | 05'29" | 00:42'27" |
| 8 | 05'26" | 00:47'53" |
| 9 | 08'27" | 00:56'20" |
| 10 | 05'58" | 01:02'18" |
| 10.0 | 04'53" | 01:02'25" |
展開計圈分析
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