4.0 km | 00:16:15 | 04:01/km日期: 2019-04-30 18:50 - 平均心率: 176 - 卡路里: 244 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 03'54" / 03'57" / 04'07" / 04'09" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 207 / 207 |
| 2 | | 03'53" (+00'05") | 209 / 417 |
| 3 | | 03'52" (+00'04") | 202 / 619 |
| 4 | | 03'48" | 209 / 829 |
| 5 | | 03'51" (+00'03") | 199 / 1028 |
| 6 | | 04'06" (+00'18") | 199 / 1227 |
| 7 | | 03'55" (+00'07") | 199 / 1427 |
| 8 | | 03'49" (+00'01") | 204 / 1631 |
| 9 | | 03'54" (+00'06") | 208 / 1840 |
| 10 | | 03'58" (+00'10") | 193 / 2033 |
| 11 | | 04'05" (+00'17") | 203 / 2237 |
| 12 | | 04'06" (+00'18") | 198 / 2435 |
| 13 | | 04'16" (+00'28") | 190 / 2626 |
| 14 | | 04'09" (+00'21") | 196 / 2823 |
| 15 | | 04'01" (+00'13") | 207 / 3030 |
| 16 | | 04'11" (+00'23") | 198 / 3229 |
| 17 | | 04'07" (+00'19") | 202 / 3431 |
| 18 | | 04'02" (+00'14") | 205 / 3637 |
| 19 | | 04'12" (+00'24") | 197 / 3834 |
| 20 | | 04'07" (+00'19") | 200 / 4035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'57" | 00:07'51" |
| 3 | 04'07" | 00:11'58" |
| 4 | 04'09" | 00:16'07" |
| 4.0 | 03'47" | 00:16'15" |
展開計圈分析
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