12.1 km | 01:07:14 | 05:34/km日期: 2019-04-30 05:21 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'13" / 05'47" / 05'33" / 05'33" / 05'39" / 05'36" / 05'18" / 05'35" / 05'07" / 05'46" / 05'25" / 05'25" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" | 23 / 12023 |
| 14 | | 11'12" (+06'12") | 26 / 12049 |
| 15 | | 04'51" | 4 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 214.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'36" | 00:34'21" |
| 7 | 05'18" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'07" | 00:50'21" |
| 10 | 05'46" | 00:56'07" |
| 11 | 05'25" | 01:01'32" |
| 12 | 05'25" | 01:06'57" |
| 12.1 | 08'01" | 01:07'23" |
展開計圈分析
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