21.3 km | 02:00:41 | 05:39/km日期: 2019-04-29 21:36 - 平均心率: 141 - 卡路里: 1265 Cal - 總步數: 21792 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'48" / 05'40" / 05'44" / 05'40" / 05'36" / 05'40" / 05'36" / 05'39" / 05'39" / 05'35" / 05'37" / 06'15" / 05'39" / 05'37" / 05'38" / 05'38" / 05'31" / 05'40" / 05'35" / 05'36" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'18") | 1004 / 1004 | 176 / 98 |
| 2 | | 05'40" (+00'11") | 1008 / 2013 | 178 / 98 |
| 3 | | 05'40" (+00'11") | 1000 / 3014 | 179 / 98 |
| 4 | | 05'38" (+00'09") | 1005 / 4019 | 179 / 98 |
| 5 | | 05'35" (+00'06") | 1001 / 5021 | 180 / 99 |
| 6 | | 05'39" (+00'10") | 1000 / 6022 | 180 / 98 |
| 7 | | 05'35" (+00'06") | 1002 / 7024 | 180 / 99 |
| 8 | | 05'39" (+00'10") | 1000 / 8024 | 179 / 98 |
| 9 | | 05'39" (+00'10") | 1006 / 9031 | 180 / 98 |
| 10 | | 05'33" (+00'04") | 1004 / 10035 | 180 / 99 |
| 11 | | 05'34" (+00'05") | 1009 / 11044 | 180 / 99 |
| 12 | | 06'13" (+00'44") | 1008 / 12052 | 185 / 86 |
| 13 | | 05'35" (+00'06") | 1002 / 13055 | 180 / 99 |
| 14 | | 05'38" (+00'09") | 1007 / 14062 | 180 / 98 |
| 15 | | 05'35" (+00'06") | 1004 / 15067 | 181 / 98 |
| 16 | | 05'35" (+00'06") | 1007 / 16075 | 181 / 98 |
| 17 | | 05'29" | 1003 / 17079 | 181 / 99 |
| 18 | | 05'37" (+00'08") | 1007 / 18087 | 181 / 98 |
| 19 | | 05'34" (+00'05") | 1009 / 19096 | 182 / 98 |
| 20 | | 05'33" (+00'04") | 1010 / 20106 | 181 / 99 |
| 21 | | 05'31" (+00'02") | 1001 / 21108 | 180 / 100 |
| 22 | | 05'20" | 296 / 21404 | 183 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
174.93 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'36" | 00:39'44" |
| 8 | 05'39" | 00:45'23" |
| 9 | 05'39" | 00:51'02" |
| 10 | 05'35" | 00:56'37" |
| 11 | 05'37" | 01:02'14" |
| 12 | 06'15" | 01:08'29" |
| 13 | 05'39" | 01:14'08" |
| 14 | 05'37" | 01:19'45" |
| 15 | 05'38" | 01:25'23" |
| 16 | 05'38" | 01:31'01" |
| 17 | 05'31" | 01:36'32" |
| 18 | 05'40" | 01:42'12" |
| 19 | 05'35" | 01:47'47" |
| 20 | 05'36" | 01:53'23" |
| 21 | 05'36" | 01:58'59" |
| 21.3 | 05'44" | 02:00'41" |
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