9.0 km | 01:02:42 | 06:57/km日期: 2019-04-29 14:59 - 地點: 龍潭湖 - 平均心率: 139 - 卡路里: 575 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'21" / 06'44" / 06'34" / 06'43" / 06'40" / 06'43" / 06'49" / 07'03" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'42" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 07'03" (+00'30") | 1000 / 8000 |
| 9 | | 08'03" (+01'30") | 1000 / 9000 |
| 10 | | 07'28" (+00'55") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
112.93 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'44" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 06'43" | 00:27'22" |
| 5 | 06'40" | 00:34'02" |
| 6 | 06'43" | 00:40'45" |
| 7 | 06'49" | 00:47'34" |
| 8 | 07'03" | 00:54'37" |
| 9 | 08'04" | 01:02'41" |
| 9.0 | 07'49" | 01:02'42" |
展開計圈分析
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