44.0 km | 04:38:37 | 06:20/km日期: 2019-04-28 06:58 - 總爬升: 805 m - 平均心率: 164 - 卡路里: 2540 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'32" / 05'27" / 05'54" / 05'10" / 05'25" / 05'31" / 05'24" / 05'23" / 06'14" / 05'37" / 05'53" / 07'20" / 05'50" / 06'49" / 07'28" / 04'48" / 05'37" / 06'47" / 07'28" / 09'56" / 08'05" / 06'38" / 05'39" / 06'09" / 05'40" / 05'30" / 05'02" / 05'32" / 07'56" / 08'14" / 05'27" / 05'34" / 07'56" / 07'56" / 08'17" / 06'40" / 07'45" / 04'49" / 05'41" / 05'35" / 05'34" / 05'52" / 06'03" / 07'16" / 03'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 158.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'54" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'31" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'23" | 00:43'46" |
| 9 | 06'14" | 00:50'00" |
| 10 | 05'37" | 00:55'37" |
| 11 | 05'53" | 01:01'30" |
| 12 | 07'20" | 01:08'50" |
| 13 | 05'50" | 01:14'40" |
| 14 | 06'49" | 01:21'29" |
| 15 | 07'28" | 01:28'57" |
| 16 | 04'48" | 01:33'45" |
| 17 | 05'37" | 01:39'22" |
| 18 | 06'47" | 01:46'09" |
| 19 | 07'28" | 01:53'37" |
| 20 | 09'56" | 02:03'33" |
| 21 | 08'05" | 02:11'38" |
| 22 | 06'38" | 02:18'16" |
| 23 | 05'39" | 02:23'55" |
| 24 | 06'09" | 02:30'04" |
| 25 | 05'40" | 02:35'44" |
| 26 | 05'30" | 02:41'14" |
| 27 | 05'02" | 02:46'16" |
| 28 | 05'32" | 02:51'48" |
| 29 | 07'56" | 02:59'44" |
| 30 | 08'14" | 03:07'58" |
| 31 | 05'27" | 03:13'25" |
| 32 | 05'34" | 03:18'59" |
| 33 | 07'56" | 03:26'55" |
| 34 | 07'56" | 03:34'51" |
| 35 | 08'17" | 03:43'08" |
| 36 | 06'40" | 03:49'48" |
| 37 | 07'45" | 03:57'33" |
| 38 | 04'49" | 04:02'22" |
| 39 | 05'41" | 04:08'03" |
| 40 | 05'35" | 04:13'38" |
| 41 | 05'34" | 04:19'12" |
| 42 | 05'52" | 04:25'04" |
| 43 | 06'03" | 04:31'07" |
| 44 | 07'16" | 04:38'23" |
| 44.0 | -377'-54" | 04:41'38" |
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