21.3 km | 01:55:29 | 05:25/km日期: 2019-04-28 08:02 - 平均心率: 135 - 卡路里: 1445 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'05" / 05'31" / 05'29" / 05'22" / 05'27" / 05'26" / 05'23" / 05'24" / 05'23" / 05'28" / 05'21" / 05'21" / 05'33" / 05'24" / 05'19" / 05'25" / 05'21" / 05'20" / 05'20" / 05'24" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'24" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" (+00'05") | 1000 / 19000 |
| 20 | | 05'24" (+00'10") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 05'01" | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'23" | 00:49'30" |
| 10 | 05'28" | 00:54'58" |
| 11 | 05'21" | 01:00'19" |
| 12 | 05'21" | 01:05'40" |
| 13 | 05'33" | 01:11'13" |
| 14 | 05'24" | 01:16'37" |
| 15 | 05'19" | 01:21'56" |
| 16 | 05'25" | 01:27'21" |
| 17 | 05'21" | 01:32'42" |
| 18 | 05'20" | 01:38'02" |
| 19 | 05'20" | 01:43'22" |
| 20 | 05'24" | 01:48'46" |
| 21 | 05'14" | 01:54'00" |
| 21.3 | 05'03" | 01:55'31" |
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