13.4 km | 01:59:00 | 08:54/km日期: 2019-04-28 06:31 - 總爬升: 285 m - 平均心率: 161 - 卡路里: 1053 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 09'25" / 07'35" / 07'02" / 07'42" / 06'44" / 11'45" / 17'16" / 07'36" / 06'08" / 06'41" / 08'28" / 07'03" / 13'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'18") | 1000 / 1000 |
| 2 | | 07'34" (+01'27") | 1000 / 2000 |
| 3 | | 07'02" (+00'55") | 1000 / 3000 |
| 4 | | 07'41" (+01'34") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 11'45" (+05'38") | 1000 / 6000 |
| 7 | | 17'15" (+11'08") | 1000 / 7000 |
| 8 | | 07'36" (+01'29") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 08'27" (+02'20") | 1000 / 11000 |
| 12 | | 07'02" (+00'55") | 1000 / 12000 |
| 13 | | 13'07" (+07'00") | 1000 / 13000 |
| 14 | | 06'51" (+00'44") | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
88.52 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'35" | 00:17'00" |
| 3 | 07'02" | 00:24'02" |
| 4 | 07'42" | 00:31'44" |
| 5 | 06'44" | 00:38'28" |
| 6 | 11'45" | 00:50'13" |
| 7 | 17'16" | 01:07'29" |
| 8 | 07'36" | 01:15'05" |
| 9 | 06'08" | 01:21'13" |
| 10 | 06'41" | 01:27'54" |
| 11 | 08'28" | 01:36'22" |
| 12 | 07'03" | 01:43'25" |
| 13 | 13'07" | 01:56'32" |
| 13.4 | 06'55" | 01:59'01" |
展開計圈分析
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